I love when my clients completely embrace their new lifestyle. ? When working out no longer becomes a chore and making good food choices comes easy. Change doesn’t happen overnight, it takes, months (or dare I say years ?) for this to become routine… but I promise you it’s SO worth it ?.Having accountability is […]
You just have to keep moving forward! Read More »
Does this resonate? ? I see this alot with my postpartum clients. Our body gets so used to standing with our bellies out while we are pregnant that our muscles and nervous system start to adapt. It can be a hard habit to break afterwards (and there’s a good chance you were already doing it
Do you stand with your back arched? This may be affecting Core Recovery Postpartum… Read More »
Learn more about excessive lordosis and anterior pelvic tilt and exercises you can work into your warmup postpartum to help get the pelvis unstuck, find neutral spine, and build strength in all the right areas (especially when you’re rehabbing your core postpartum) To find out more follow me Instagram Fitmamasb
Correcting Anterior Pelvic Tilt Postpartum… Read More »
Today’s workout was actually pulled right from month 3 of my core recovery program #NewMamaYou that I just opened registration for. So let me share why I created this program in the first place…I gained 70 lbs with my daughter and couldn’t workout during pregnancy so let’s just say my core wasn’t just weak…it was full on
?Save this upper body and glute workout to do later and challenge yourself with some extra resistance! ? 4 rounds – 10 reps of each ! 1. Glute bridge with a chest press – loop each side of the superband around the dumbbells. Place band across upper back and then lie down. Bring hips into
How to add resistance to dumbbells with a Superband Read More »
