I will admit it. I am weak when it comes to Instagram marketing, and I am easily influenced. That being said, I’ve tried ALOT of products designed to improve your health. I just call it market research for my clients! Ha! Here are the ones that made the top of the list (in no particular […]
Favorite Purchases of 2022 Read More »
Tip of the day! Have you been struggling with shoulder pain? Try these and let me know how you feel. Follow for more ?
Pain with overhead exercises? Try these two things! Read More »
Gentle movements ?? are great for your body! But let’s not forget the importance of accompanying these with strength training ??♀️. Why? Working on your strength is key to improving your metabolism and burning more calories while you rest and sleep! And let’s be honest, after babies or while pregnant who doesn’t want a better
3 Reasons why you should combine strength training and yoga Read More »
Mamas, so many times I’ve talked to women who feel like they need to have a certain type of body or weigh a certain amount to workout. I am here to remind you that you don’t need to look or feel a certain way to start your wellness journey. I am here to support you
Exercise is for every Body Read More »
So many times women reach out to me saying they want to stick to JUST running because they’re afraid to get bulky and gain weight… You know my thoughts on this. A healthy combination of strength training and cardio will not only help you feel stronger but it will prevent injuries and help with your
2 Reasons why you should combine strength training and running Read More »
