Yesterday my 9am got cancelled, so I had an hour break after school drop off before a full day of clients. I was way out in Goleta (away from my gym) so I had the choice of going to get another coffee or doing something productive instead. I wasn’t wearing my “good” running shoes and […]
You don’t have to spend hours at the gym to get results. ‼️ Read More »
Keyboard too high! This is a common problem I saw with the people who sent me pics of their work from home setup. Ideally you want everything at 90 degrees. When the elbows are much lower than your wrists it can cause you to shrug up through your shoulders and also puts the wrists in
Ergonomic Fixes for muscle tension and nerve pain! Read More »
I meant to post this last week…. but time is just a social construct these days apparently ??♀️? Going back to my ergonomic chat this drawing pretty much sums it up!! My biggest recommendation — lumbar support. You can roll up a towel or order one online. I find the simple fixes like this are
Ergonomics Principal for the kitchen table office Read More »
Personally, I’m a big fan of fennel and hot water with lemon after eating to help with digestion, I also always walk after dinner so I’m not going to bed on a full stomach. There are so many factors that go into improving gut health and it’s best to take a multi-faceted approach. Filling yourself
Just the tip of the iceberg when it comes to gut health and bloating… Read More »
This has been an interesting experiment, and maybe a good change to my workout routine. These last 8 weeks I haven’t been able to just go workout uninterrupted for an hour or two (so funny how that happens with children at home ?) so I’ve really switched up my training program. Been doing a lot
When our old patterns don’t work anymore… Read More »
