Pain with overhead exercises? Try these two things!
Tip of the day! Have you been struggling with shoulder pain? Try these and let me know how you feel. Follow for more ?
Pain with overhead exercises? Try these two things! Read More »
FItness
3 Reasons why you should combine strength training and yoga
Gentle movements ?? are great for your body! But let’s not forget the importance of accompanying these with strength training ??♀️. Why? Working on your strength is key to improving your metabolism and burning more calories while you rest and sleep! And let’s be honest, after babies or while pregnant who doesn’t want a better
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Exercise is for every Body
Mamas, so many times I’ve talked to women who feel like they need to have a certain type of body or weigh a certain amount to workout. I am here to remind you that you don’t need to look or feel a certain way to start your wellness journey. I am here to support you
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2 Reasons why you should combine strength training and running
So many times women reach out to me saying they want to stick to JUST running because they’re afraid to get bulky and gain weight… You know my thoughts on this. A healthy combination of strength training and cardio will not only help you feel stronger but it will prevent injuries and help with your
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I say this time and time again. You need to work with where you are at in life, and focus on building habits over time.
That’s why having a coach who gets it, can show you the ropes, keep you going when you feel like giving up, and ultimately design a program for your own specific needs REALLY helps. Take the thinking out of it. ⤵️ New summer program launching today! If you’re on my mailing list check your email,