I hear you. It’s easy to fall off track when you don’t have anyone holding you accountable, or have NO idea what is best to get you to where you want to be. This is why I created my 1:1 coaching programs. You are unique, and your health and wellness needs are unique too. This […]
Want to start working out again but not really sure where to start?? Read More »
You don’t need to be competitive to want to improve some aspect of yourself. It doesn’t matter what your goals are, to be stronger, happier, move your body, be a good mom, be focused at work, whatever… if you truly don’t care if you are ANY better than you were yesterday than there are way
You all know I am the queen of core exercises and yes, they will help you gets abs! But not if you ignore proper nutrition and overall wellness (we all have abs, it’s just a matter of if you can see them) Okay cool… then tell me what to eat? Restrictive diets are so last
My face when people ask me what the best exercise is to get abs ? Read More »
If your wrists are hurting you it won’t take you long to realize how many exercises are challenging to do (even if the rest of your body is feeling strong!) Here are my top 3 modifications for the most common ab and upper body exercises that may put a lot of strain on your wrists.
SORE WRISTS? Try this 3 modifications for wrist pain! Read More »
If you know…you know. It sucks. ?What can start as a clogged breast duct can turn into a major infection and send you into a fever, chills and feeling all kinds of terrible. ➡️ But what does this mean for your workouts? If you think you may be getting mastitis, it is actually best to
Mastitis and what it means for your workouts Read More »
