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Pregnancy & Postpartum

Today I hosted my first (of many!) client appreciation cocktail hour!

I spend so much time with these ladies during our training sessions and they are all amazing, which is why I needed them to meet each other. Duh. Thank you all for being in my life. Special thank you to @libertadk for planning all the food and setup and TRC for being my right hand man. Looking …

Today I hosted my first (of many!) client appreciation cocktail hour! Read More »

I feel silly saying this…but I never believed hiring a coach was worth it…?

I’m smart, capable, driven, but was also naive to think I could reach my goals with will power and hard work alone (when life was pulling me in all directions) ?This is especially true when it comes to fitness… BUT over the past 10 years I’ve hired multiple coaches for different reasons. Fitness, business (❤️ …

I feel silly saying this…but I never believed hiring a coach was worth it…? Read More »

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety.

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety. I joke that I’m not just a postpartum fitness specialist, but also a therapist ?. Because I hear it ALL during my client sessions… and I pride myself in making it a safe place for people to share all …

May is mental health awareness month ✨ So this week we’re talking all about postpartum anxiety. Read More »

How your diastasis recti could be affecting your pelvic floor‼️

Our abdominals are connected to our pelvic floor through a layer of fascia. When our abdominals aren’t working correctly, our pelvic floor may not be able to either. So DR and pelvic floor dysfunction can sometimes go hand in hand. Bottom Line…THESE MUSCLES NEED TO BE IN SYNC. ? When we work our deep core …

How your diastasis recti could be affecting your pelvic floor‼️ Read More »

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