Correcting Anterior Pelvic Tilt Postpartum…

Learn more about excessive lordosis and anterior pelvic tilt and exercises you can work into your warmup postpartum to help get the pelvis unstuck, find neutral spine, and build strength in all the right areas (especially when you’re rehabbing your core postpartum)

To find out more follow me Instagram Fitmamasb

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training