I love when my clients completely embrace their new lifestyle. ? When working out no longer becomes a chore and making good food choices comes easy. Change doesn’t happen overnight, it takes, months (or dare I say years ?) for this to become routine… but I promise you it’s SO worth it ?
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Having accountability is crucial… if 1:1 training isn’t in the cards find yourself a workout buddy, hire an online coach, find an app that works for you, whatever you do…just…keep…moving. Use the momentum of yesterday to push you forward, because we all know everything is harder to start from a dead stop.