Guilty. ? When it was just Addison and I, I lived on a steady stream of chicken tenders and pasta. Because… I was tired, and was not making myself a priority. ? So finally, I knew something had to change and started meal prepping again. If you’ve been following me for a LONG time you’ll […]
? If so, it’s time for a RESET. And I invite you to join me on my app for my 7 day #SpringForward workout accountability challenge. 7 days? 20 minute workouts? Easy to do at home? Daily accountability and check ins This is the perfect way to get back into a routine, build full body strength, rebuild
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I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!! ? We all know what to look for when it comes to diastasis recti, but what about doming? Both can be an issue, but can totally be rehabbed with exercise. ? ?Why should you
I recently did a consult with a mom of 3 in her mid 40’s who said, “I think it’s too late for me to get into shape again….it’s been too long since I’ve tried”. And it’s not the first time I’ve heard this. Whether it’s been 5 months or 5 years since you’ve worked out,
You are not too old, and it is NEVER too late. Read More »
I am so excited to share this with you. I’ve been working on this for the past couple weeks and it’s taken everything in me to wait until today! The #SpringForward challenge is designed for ???? ????, just like you, to help you get your butt in gear, build healthy habits, move your body, build strength and
