In order for things to function properly, we need to have a good balance between ALL the muscles of the core, specifically the transverse abdominis, internal and external obliques, and the rectus abdominis.

I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!!

πŸ‘‰ We all know what to look for when it comes to diastasis recti, but what about doming?

Both can be an issue, but can totally be rehabbed with exercise. πŸ’―

🚨Why should you care?🚨
Having a balanced core will not only get you a flatter stomach, but will help with back pain, hip pain, and pelvic floor issues.

πŸ”–TAG a mama friend who needs to hear this too!!

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