In order for things to function properly, we need to have a good balance between ALL the muscles of the core, specifically the transverse abdominis, internal and external obliques, and the rectus abdominis.

I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!!

? We all know what to look for when it comes to diastasis recti, but what about doming?

Both can be an issue, but can totally be rehabbed with exercise. ?

?Why should you care??
Having a balanced core will not only get you a flatter stomach, but will help with back pain, hip pain, and pelvic floor issues.

?TAG a mama friend who needs to hear this too!!