I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!!
? We all know what to look for when it comes to diastasis recti, but what about doming?
Both can be an issue, but can totally be rehabbed with exercise. ?
?Why should you care??
Having a balanced core will not only get you a flatter stomach, but will help with back pain, hip pain, and pelvic floor issues.
?TAG a mama friend who needs to hear this too!!