Guilty. ? When it was just Addison and I, I lived on a steady stream of chicken tenders and pasta. Because… I was tired, and was not making myself a priority. ? So finally, I knew something had to change and started meal prepping again. If you’ve been following me for a LONG time you’ll […]
So how do you balance your macros without tracking? ?Balancing your plate is a good place to start. 1/4 protein1/4 carbsFill the rest with veggies or a salad It’s not an exact science here haha, but there is a BIG difference between having rice or pasta as a side dish vs a meal. Carbs aren’t
“What kind of food do YOU eat?”“Are you an athlete?”“Do you think this is healthy?”“Do you eat cheese?” (Mind you, I am usually just coming from gym, so I guess it’s not that random…haha) It makes me laugh a little. But I get it. If you want to be fit and healthy, look around do
The 5 day FREE webinar series, covering some of the biggest struggles my clients are faced with. ➡️ Living the Fit Life: 5-day mini crash course teaching BUSY MOMS everything they need to know to:– Increase your metabolism– Choose workouts that are right for you– Master the grocery store ?– Implement strategies to help you
You can make this as simple or complex as you want it to be but it will not only help you be more mindful in the grocery store but will help make sure you are covering all the bases when it comes to nutrition. Here is how we plan our dinners for the week… ?♀️
Do you meal plan? ? Read More »
