Babywearing Exercises
Wanted to repost these from instagram so they are all in the same spot! As I make new ones (believe me there will be some more coming!) I will post them here.
Babywearing Exercises Read More »
Nutrition
Costco Grocery Shopping List
So if you came to my house and opened our fridge and freezer you would notice that I buy A LOT of my groceries from Costco. Thought I’d share today what my typical grocery list looks like, the items I love, and the items to stay away from. I usually go to Costco once or
Costco Grocery Shopping List Read More »
Lactation Smoothie
I posted another recipe on yummy lactation cookies that turned out great, so I decided to just take the ingredients and throw them all into a smoothie. It turned out great too! Here’s the recipe… You need, a blender of sorts – We have the Nutribullet and it’s awesome. Ingredients 1/4 cup rolled oats (old
Lactation Smoothie Read More »
Weight Gain in the Workplace
Image Source So here’s an update of where I am in terms of my ‘be as healthy as you can be’ for the month of March. It’s been 3 days and I have to say I haven’t slipped up once! Now I haven’t been as strict with my diet as I could be (yes..had myself
Weight Gain in the Workplace Read More »
Healthy Eating Postpartum
To Diet or Not to Diet? This has been a major struggle for me lately, trying to find a good balance between eating healthy and dieting. Now the word diet as defined by google means a special course of food to which one restricts oneself, either to lose weight or for medical reasons. In the
Healthy Eating Postpartum Read More »