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Nutrition

Healthy ✨ Living ➡️ The next thing my coaches and I have been talking about in my group program is how to BUILD your PLATE. ? ? ?

Can nutrition really be that simple? Yes, yes it can. It doesn’t always have to be about tracking and weighing your food (but there can be a time and place for that depending on your goals) but learning simple ways to eat balanced throughout the day without stressing too much over it. We follow this […]

Healthy ✨ Living ➡️ The next thing my coaches and I have been talking about in my group program is how to BUILD your PLATE. ? ? ? Read More »

In my 90-day program, we have been focusing on simple habit changes that can ultimately become routine over time.

Why? Because once you can master one habit, adding new ones gets easier! Nutrition doesn’t have to be a complete overhaul from the get go. The first thing… Drink water. ? Seriously. Your body needs it to detox and function! How much? Generally the minimum is drinking half your bodyweight in ounces but this is

In my 90-day program, we have been focusing on simple habit changes that can ultimately become routine over time. Read More »

If you’re thinking of going all-in on your fitness goals, don’t forget to focus on these habits first!

It will not only help you reach your goals faster but will keep you from getting burnt out and setting yourself back. Remember — exercise is stress on the body, so compounding that with poor stress management strategies, poor sleep and not taking care of your mental state of mind will not only increase cortisol

If you’re thinking of going all-in on your fitness goals, don’t forget to focus on these habits first! Read More »

Dessert ideas! ? So I’m not anti-dairy tbh, my stomach just feels better when I eat less of it.

So here are my favorite non-dairy desserts. I mean there’s prob some dairy in the chocolate bananas ?‍♀️ so don’t come @ me lol And yes, I am a personal trainer who eats dessert almost every night. #moderation ✌️ The best part about these is that they are single servings. So, having a mochi after dinner instead

Dessert ideas! ? So I’m not anti-dairy tbh, my stomach just feels better when I eat less of it. Read More »

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