Can nutrition really be that simple? Yes, yes it can. It doesn’t always have to be about tracking and weighing your food (but there can be a time and place for that depending on your goals) but learning simple ways to eat balanced throughout the day without stressing too much over it. We follow this …
Why? Because once you can master one habit, adding new ones gets easier! Nutrition doesn’t have to be a complete overhaul from the get go. The first thing… Drink water. 💦 Seriously. Your body needs it to detox and function! How much? Generally the minimum is drinking half your bodyweight in ounces but this is …
It will not only help you reach your goals faster but will keep you from getting burnt out and setting yourself back. Remember — exercise is stress on the body, so compounding that with poor stress management strategies, poor sleep and not taking care of your mental state of mind will not only increase cortisol …
👉 As soon as something else happens in your life, that requires mental or emotional energy, willpower is the first thing to go out the window. ✈️ Following a restrictive diet based on deprivation is bound to fail 99% of the time. And then you’re stuck on the yo-yo diet train constantly chasing elusive goals. …
What happens when your diet relys on willpower alone? Read More »
So here are my favorite non-dairy desserts. I mean there’s prob some dairy in the chocolate bananas 🤷♀️ so don’t come @ me lol And yes, I am a personal trainer who eats dessert almost every night. #moderation ✌️ The best part about these is that they are single servings. So, having a mochi after dinner instead …
