So here are my favorite non-dairy desserts. I mean there’s prob some dairy in the chocolate bananas ?♀️ so don’t come @ me lol And yes, I am a personal trainer who eats dessert almost every night. #moderation ✌️ The best part about these is that they are single servings. So, having a mochi after dinner instead […]
Guilty. ? When it was just Addison and I, I lived on a steady stream of chicken tenders and pasta. Because… I was tired, and was not making myself a priority. ? So finally, I knew something had to change and started meal prepping again. If you’ve been following me for a LONG time you’ll
It might be because you don’t have much movement through your ribcage! Also so important to learn how to recruit the low abs and deep core muscles during breathing so you can use these breathing patterns during exercise.
Hey there mama, are you a belly breather? Read More »
? If so, it’s time for a RESET. And I invite you to join me on my app for my 7 day #SpringForward workout accountability challenge. 7 days? 20 minute workouts? Easy to do at home? Daily accountability and check ins This is the perfect way to get back into a routine, build full body strength, rebuild
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I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!! ? We all know what to look for when it comes to diastasis recti, but what about doming? Both can be an issue, but can totally be rehabbed with exercise. ? ?Why should you
