I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!! ? We all know what to look for when it comes to diastasis recti, but what about doming? Both can be an issue, but can totally be rehabbed with exercise. ? ?Why should you […]
Stop, drop, and do this!! ? 4-5 rounds. ? PS…If jumping doesn’t feel great, swap for sumo squats. You got this mama. 10 jump squats10 bear plank shoulder taps10/leg single leg squat with leg lift10/leg pause mountain climbers
Have you signed up for my FREE 7-day fitness challenge?? Read More »
During pregnancy our core essentially turns OFF, so it’s important to re-establish that brain body connection, work in different planes of motion, and focus on the basics so you are using the right muscles and feeling it in the right places.
This is why it’s so important to work with a coach or follow a well designed program. Choosing exercises that are appropriate for your level (especially postpartum), and learning how to do them properly is worth the investment x 10000. Not only will you see results faster, but you will avoid developing poor movement and
I am so excited to share this with you. I’ve been working on this for the past couple weeks and it’s taken everything in me to wait until today! The #SpringForward challenge is designed for ???? ????, just like you, to help you get your butt in gear, build healthy habits, move your body, build strength and
