Back hurt? ➡️ I love doing this stretch holding on to the edge of the sink or grabbing a pole.
Really let your back round and drop your head for an additional stretch. Hold for 1 minute!
FItness
“I don’t need to work my back muscles, I don’t want to look like a man” STOP ✋
Mama… you need lat strength if you want to strengthen your core and keep the tension out of your neck. Plus, it really helps your posture and can eliminate shoulder pain. ? Follow for some targeted lat and ab workouts later this week!! ➡️
“I don’t need to work my back muscles, I don’t want to look like a man” STOP ✋ Read More »
What happens when your diet relys on willpower alone?
? As soon as something else happens in your life, that requires mental or emotional energy, willpower is the first thing to go out the window. ✈️ Following a restrictive diet based on deprivation is bound to fail 99% of the time. And then you’re stuck on the yo-yo diet train constantly chasing elusive goals.
What happens when your diet relys on willpower alone? Read More »
What does a balanced week of workouts look like?
I can tell you what it doesn’t look like….cardio every day. ? Tbh, I rarely schedule cardio for my clients more than twice a week. It’s not necessary and can actually keep you from your goals if you are doing it instead of strength training. ? Instead you want to focus on hitting all the
What does a balanced week of workouts look like? Read More »