?This is what Thomas always says. And it makes sense. If the food you are eating is eating crap, you probably don’t want to eat it. ? Animals that are fed low quality grains and food, injected with hormones and raised in poor environments produce some pretty toxic meat (which is usually marketed as the […]
Big question I get…. “How do I choose quality meat?” Read More »
So how do you balance your macros without tracking? ?Balancing your plate is a good place to start. 1/4 protein1/4 carbsFill the rest with veggies or a salad It’s not an exact science here haha, but there is a BIG difference between having rice or pasta as a side dish vs a meal. Carbs aren’t
“What kind of food do YOU eat?”“Are you an athlete?”“Do you think this is healthy?”“Do you eat cheese?” (Mind you, I am usually just coming from gym, so I guess it’s not that random…haha) It makes me laugh a little. But I get it. If you want to be fit and healthy, look around do
We’ve all been there, you’ve had a rough day, and comfort food just feels good. But when this becomes a regular routine it is more than just ‘cutting out the snacks’ 1) Identify the cause/trigger – if you are eating/drinking in response to stress, and it is followed by guilt and shame, you may need
Binge eating, my 5 biggest tips for cutting out! Read More »
This concludes my series on glute activation… hope that helps !! share to a mom friend who needs these ⤵️ Happy leg day peaches ?.
