It’s amazing how working WITH your body can be the big dial-mover when it comes to feeling your best. If you asked me 10 years ago what healthy looked like to me, I’d tell you ‘132 pounds’ and it didn’t matter what it took to get there ? Luckily, times have changed. That being said… […]
As much as it’s great to be intuitive and listen to our bodies, I’ve learned that most people don’t listen very well…? So sometimes they need a little more data on hand, and the first step is getting to know your cycle a little better!! ? ? Biohacking, cycle syncing, whatever you want to call
Do you track your cycle? ? KEEP READING ⤵️ Read More »
People assume that more is better, but really…it depends. ? Most of my clients do well with a 4 day a week plan, based on their goals and fitness level. Beginners may start with 2 or 3 days a week and feel like that is more than enough, because they need the time in between
How often should I work out? ? I get asked this all. the. time. Read More »
