Try these strategies if you’re feeling overwhelmed (or easily get sensory overload like me) 1️⃣ Turn your phone on DND. The constant buzzing of notifications can increase stress and feelings of urgency. (I need to do more of this ?) 2️⃣ Noise canceling headphones. If you don’t do this. I highly recommend. 3️⃣ F the […]
It started as a walk, but the further I went the more I realized I needed to process everything going on in my head. ? Now I know that intense exercise isn’t the best coping mechanism for big feelings, but the faster I charged up the hill the quieter the world around me seemed to
Yesterday I accidentally went for a 5 mile trail run/hike. How?… Read More »
You didn’t gain 10 lbs from one cookie, and you aren’t going to lose it with one workout. ? Consistency. Is. Key. ? So how are you going to stay consistent over the holidays so you can enjoy yourself guilt free? For me… it’s everything in moderation… workouts, wine, food. I’m here for it ?
Pssst… let me tell you something… Read More »
So when I was faced with the decision to a) sit in my warm car for half an hour and wait for my client or b) sneak in a quick workout…. You know what I WANTED to do. ? But I decided on a 20 minute workout instead. Because I knew it would give me
I didn’t have a whole lot of time to workout today… Read More »
It’s okay to have a busy work week. It’s okay to take a couple days off because you’re sick, the kids are sick or your partner is down for the count. It’s okay to only get in 10 minutes of exercise before baby wakes up. The holiday season can be hard to get ALL your
I remind my online clients of this often. Read More »
