Pssst… let me tell you something…

You didn’t gain 10 lbs from one cookie, and you aren’t going to lose it with one workout. ?

Consistency. Is. Key. ?

So how are you going to stay consistent over the holidays so you can enjoy yourself guilt free?

For me… it’s everything in moderation… workouts, wine, food. I’m here for it ?

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training