The best time to start is today ✨
The best time to start is today ✨ Read More »
Exercises
Glute Amnesia – I’m not sure who coined this term (maybe Dr. Stuart McGill?) but I like it.
It essentially means that your BOOTY has forgotten how to contract. Not kidding. ??♀️ ? Why does this happen? Really, anything that causes your glutes to sit in a lengthened position where they don’t get much action can cause them to turn off. Also, if the opposing muscles are tight (hip flexors) the glutes get
Do you have glute amnesia or are your glutes not firing like they should (especially after pregnancy).
This causes our hamstrings, hip flexors, low back extensors and adductors to do more work than they should further emphasizing poor compensation patterns and causing pain! Follow for exercises on how to test and work with this! ?
Picked some of my favorite moves to get your heart rate up!! ? Here is how this goes. You can simply do them all once (beginner version), or keep adding a movement each round (like in the song)
12 lunges11 shoulder taps10 squat with shoulder press9 bent over flys8 leg lowers7 heel taps6 flying bird dog5 slow pulses4 push-ups3 burpees2 5 second squat hold1 star jump