Try these 4 core exercises today! They are fantastic for building deep core and pelvic floor strength (whether you have a prolapse or not)
Do 3 sets of 10 of each. ? Some things we want to remember! ? BREATHE. We want to breathe out and engage our core on the hardest part of the movement. Think about breathing into your lower ribcage, not your chest.? MODIFY as needed – if you are feeling these in your lower back, […]