I can tell you what it doesn’t look like….cardio every day. ? Tbh, I rarely schedule cardio for my clients more than twice a week. It’s not necessary and can actually keep you from your goals if you are doing it instead of strength training. ? Instead you want to focus on hitting all the […]
What does a balanced week of workouts look like? Read More »
For me… everyday looks different, that’s the nature of my work, and how I’ve always lived my life. So no, I don’t have a morning routine or daily rituals but I always get shit done. ? #sorrynotsorry It’s all about finding what works for you, not other people. ? I stay consistent and get my workouts
So here are my favorite non-dairy desserts. I mean there’s prob some dairy in the chocolate bananas ?♀️ so don’t come @ me lol And yes, I am a personal trainer who eats dessert almost every night. #moderation ✌️ The best part about these is that they are single servings. So, having a mochi after dinner instead
I am so excited to be launching this for you, because we all need some extra workout a͟c͟c͟o͟u͟n͟t͟a͟b͟i͟l͟i͟t͟y͟ especially when life gets crazy. ? This program is designed for ???? ???? who want to get results at home, with short effective workouts, and are tired of guessing what they should be doing. Why do you
Guilty. ? When it was just Addison and I, I lived on a steady stream of chicken tenders and pasta. Because… I was tired, and was not making myself a priority. ? So finally, I knew something had to change and started meal prepping again. If you’ve been following me for a LONG time you’ll
