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I say this time and time again. You need to work with where you are at in life, and focus on building habits over time.

That’s why having a coach who gets it, can show you the ropes, keep you going when you feel like giving up, and ultimately design a program for your own specific needs REALLY helps. Take the thinking out of it. ⤵️ New summer program launching today! If you’re on my mailing list check your email, …

I say this time and time again. You need to work with where you are at in life, and focus on building habits over time. Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training