Back hurt? ➡️ I love doing this stretch holding on to the edge of the sink or grabbing a pole.
Really let your back round and drop your head for an additional stretch. Hold for 1 minute!
If you want to be successful at something, look around and do what successful people do.
I never realized how many unhealthy habits I had compared to everyone here…Shit, I thought I was healthy! I worked out? I wasn’t overweight. Isn’t that what it is all about? ? If you want to be successful at something, look around and do what successful people do. This can apply to anything, work, fitness,
If you want to be successful at something, look around and do what successful people do. Read More »
“I don’t need to work my back muscles, I don’t want to look like a man” STOP ✋
Mama… you need lat strength if you want to strengthen your core and keep the tension out of your neck. Plus, it really helps your posture and can eliminate shoulder pain. ? Follow for some targeted lat and ab workouts later this week!! ➡️
“I don’t need to work my back muscles, I don’t want to look like a man” STOP ✋ Read More »
What happens when your diet relys on willpower alone?
? As soon as something else happens in your life, that requires mental or emotional energy, willpower is the first thing to go out the window. ✈️ Following a restrictive diet based on deprivation is bound to fail 99% of the time. And then you’re stuck on the yo-yo diet train constantly chasing elusive goals.
What happens when your diet relys on willpower alone? Read More »