A little reminder to get outside, get some fresh air, and turn your phone off for a bit.
Your soul will thank you ❤️ #sundayfunday
A little reminder to get outside, get some fresh air, and turn your phone off for a bit. Read More »
Hey there mama, are you a belly breather?
It might be because you don’t have much movement through your ribcage! Also so important to learn how to recruit the low abs and deep core muscles during breathing so you can use these breathing patterns during exercise.
Hey there mama, are you a belly breather? Read More »
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? If so, it’s time for a RESET. And I invite you to join me on my app for my 7 day #SpringForward workout accountability challenge. 7 days? 20 minute workouts? Easy to do at home? Daily accountability and check ins This is the perfect way to get back into a routine, build full body strength, rebuild
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You are not too old, and it is NEVER too late.
I recently did a consult with a mom of 3 in her mid 40’s who said, “I think it’s too late for me to get into shape again….it’s been too long since I’ve tried”. And it’s not the first time I’ve heard this. Whether it’s been 5 months or 5 years since you’ve worked out,
You are not too old, and it is NEVER too late. Read More »
In order for things to function properly, we need to have a good balance between ALL the muscles of the core, specifically the transverse abdominis, internal and external obliques, and the rectus abdominis.
I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!! ? We all know what to look for when it comes to diastasis recti, but what about doming? Both can be an issue, but can totally be rehabbed with exercise. ? ?Why should you