What is a Bulu Box? Is it just another monthly subscription box of samples that end up piled in the corner of my vanity? NO! Bulu Box is so much better! I got the opportunity to sample Bulu Box this month. I must admit, I am a subscription box junkie. I love them. I like […]
Hey ya’ll… I have partnered with #sweatpink and Prana this week to showcase their new fall line! Have you heard of Prana? They are not just another line of women’s yoga clothes. Prana caters to all of life’s adventures and has everything you need to suit your busy, active, lifestyle. I will be participating in
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So they say that women have issues with their memory while pregnant (often called mommy brain!). Well, I am fairly convinced that mommy brain continues for months and possibly years postpartum! I used to have an amazing memory (seriously, nearly photographic), which helped me in so many aspects of life including school, work and friendships.
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What is Freekeh? Freekeh is an ancient grain that is used in any of the same dishes that you would use other grains such as rice or quinoa. It is made from young green wheat that has been toasted and cracked. It is a whole wheat that is high in fiber, protein and other essential
As a trainer for women postpartum, the #1 concern I hear from almost all my clients usually has to do with breastfeeding. An understandable and completely valid concern! It’s true that you must eat extra to sustain breastfeeding, but studies have shown that some calorie restriction can help weight loss without affecting infant growth. If
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