High-Intensity Interval Training Is 10 minutes really enough? I recently posted about how I haven’t done any long distance endurance training for the past six weeks. Life gets crazy! Work keeps me busy, my one-year-old daughter has more energy than a golden retriever puppy, and my husband has been working longer days, leaving less time […]
HIIT – Is 10 minutes enough? Read More »
Healthy Lunch Ideas One of the most common strategies that I give to my clients when discussing meal planning is to plan ahead (go figure right)! The easiest way to do this is to make your lunch the night before. This is important for everyone regardless of if you go to work or not…yup, mommies
Identifying Pelvic Floor Tightness So we all know to do our kegels to help strengthen weak pelvic floor muscles, especially after pregnancy. But did you know that it is possible to have pelvic floor muscles that are too tight? This tightness or ‘hypertonicity’ can also cause pelvic floor dysfunction and is more common than you
Pelvic Floor Tightness Read More »
So I was lucky enough to try an item from Prana’s new line of fall athletic wear! So let me preface this with a) I LOVE fall clothes, I love layers, and scarves, and boots and anything that looks cozy and warm. Unfortunately in California we don’t get to wear these clothes until November, but
Prana Monarch Convertible Pants Review Read More »
If you have been following me since I was pregnant, you will see one of my first posts was about how I bravely kinesiotaped my stomach during pregnancy! I have a background in Kinesiology & Rehab and had taken courses on taping techniques, so I was able to apply this knowledge to help heal my
Diastasis Recti Kinesiotaping Read More »
