The easiest way to reach your health and fitness goals are to make overall changes in your everyday life. The most common complaints heard from my clients throughout the years usually revolve around not having enough time to get their workouts in. Life happens. Between work, children and other responsibilities it can get a little […]
Working Out, Without The Workout? Read More »
What are Macros? So if you read health magazines or follow fellow fitness junkies on Instagram you may of heard the word ‘macros’ being thrown around a lot lately. So what are macros?! Why are they so important?
Wanted to repost these from instagram so they are all in the same spot! As I make new ones (believe me there will be some more coming!) I will post them here.
Babywearing Exercises Read More »
Thank you to LILLEbaby (the makers of the LILLEbaby Airflow baby carrier that I use in all my workouts) for featuring my post on their blog this week! Check it out lillebaby.com Lets be honest, finding time to workout with a baby at home is challenging! Between feedings, naps, diaper changes, playtime, work, and attending
Babywearing Workouts with LILLEbaby Airflow Complete Carrier Read More »
If you are pregnant, or have recently had a baby, you may have heard of Diastasis Recti. I have written about this before, but since it is the #1 topic that people ask me about, and something that I have dealt with myself postpartum, I feel it’s important enough to write about again! So what
Diastasis Recti Revisited Read More »
