Here’s a fun fact ? I go to exercise classes and love to watch everyone else’s form during the class. Why? Because I am nosy like that ?, and it helps me figure out how to cue my clients. Truth is, there are many secrets to “flat abs” and it’s never ending problem solving but […]
Beyond diastasis recti ⤵️ Are you constantly looking for the secret to flat abs?? Read More »
Needless to say, I thought I looked great (PS…it was short lived), was living on Advil and ended up effing up my body and hormones to a point that something major needed to change. THIS IS WHY I CREATED MY 28 #crackthecode workout program and e-course. Lesson learned…let me tell you what not to do ? My
You don’t have to crush it from the beginning! No one gets an award for doing all the things, all the time. Start with 10 minutes a day, and you’ll soon find it feels natural to add more. Your body and mind will thank you ?
To all my new moms, busy moms, or those who feel like they’re failing at fitness. ⤵️ Read More »
The bottom line is…we form rituals around things that we VALUE. You brush your teeth twice a day because you probably value your teeth (and not having bad breath haha) You may make your coffee every morning, because you like how it makes you feel, and that makes it easy to make it a ritual.
Every BODY, and every cycle is different, but it may help explain why you perform better on certain days of the month. ?Lifestyle & nutrition also play a huge role in hormone health. Some people REALLY feel the hit of progesterone during the second half of the month, while others hardly notice. ?♀️ ? So
?This is a super general guide. So keep reading ⤵️ Read More »
