Have you signed up for my FREE 7-day fitness challenge??

Stop, drop, and do this!! ? 4-5 rounds. ?

PS…If jumping doesn’t feel great, swap for sumo squats. You got this mama.

10 jump squats
10 bear plank shoulder taps
10/leg single leg squat with leg lift
10/leg pause mountain climbers

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training