Stop, drop, and do this!! ? 4-5 rounds. ?
PS…If jumping doesn’t feel great, swap for sumo squats. You got this mama.
10 jump squats
10 bear plank shoulder taps
10/leg single leg squat with leg lift
10/leg pause mountain climbers
Stop, drop, and do this!! ? 4-5 rounds. ?
PS…If jumping doesn’t feel great, swap for sumo squats. You got this mama.
10 jump squats
10 bear plank shoulder taps
10/leg single leg squat with leg lift
10/leg pause mountain climbers