Truly. If you can master this, it will not only increase your core strength, improve the brain body connection but also help you do the rest of your core exercises properly to get results. And if you have diastasis recti, this is the first thing you need to work on! This is also great […]
Want to know the simplest exercise to benefit your abs? …Breathing!! Read More »
Guess what…taking care of a baby is hard work, and requires a ton of holding, lifting, and reaching. This can result in tightness through the neck and chest, and pain through the upper back.Do you get….Numb arms?Deep pain behind your shoulder blade?Neck pain?Feel like you’re having a hard time ‘pulling your shoulders’ back and engaging
If you are dealing with upper back, shoulder or neck pain or tightness during pregnancy or postpartum it is important to not only stretch the tight muscles but also strengthen the surrounding muscles to prevent the issue from reoccurring.Check out the video on why your serratus anterior is important and try to incorporate these 4
Serratus Anterior Exercises Read More »
Does anyone else feel like their body is always a work in progress?? Wouldn’t it be great if you finally got everything working the way you wanted and it would just stay that way? Ha!Being in the health and fitness business my whole life means that I suffer from a bit of white coat syndrome.
Your body is like an ongoing home renovation project Read More »
How it all began When I started this blog three years ago I was in love with writing. I was a new mom on maternity leave looking for a sense of purpose. I needed a new project, something to keep my mind sharp so I didn’t start talking in sing song and lullabies to everyone
Why I stopped blogging Read More »
