Serratus Anterior Exercises

If you are dealing with upper back, shoulder or neck pain or tightness during pregnancy or postpartum it is important to not only stretch the tight muscles but also strengthen the surrounding muscles to prevent the issue from reoccurring.
Check out the video on why your serratus anterior is important and try to incorporate these 4 exercises into your next workout to start getting results!

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training