I’m an occasional yogi. I love yoga, it calms me, brings me peace and challenges my body to a whole different level than my regular workouts. That being said, I have a terribly hard time making it to class lately. Instead, I’ve taken to practicing poses at home with the help of a couple of […]
3 Best Yoga Wheel Core Exercises Read More »
Today’s Tuesday Tip is something I really need to work on myself! Poor T spine (upper back) mobility can contribute to tight chest muscles, hunched over shoulders and of course…pain. You can treat shoulder pain or dysfunction with upper spine mobility and stretches. The shoulder and thoracic spine are closely connected and in order to
Shoulder Mobility and T Spine Stretches Read More »
A couple months back my friend Chanda at IMX Pilates Santa Barbara invited me to attend her Pilates certification course. 40 hours, packed into two full weekends. I was a little worried about having to be there all day, but I anticipated it to be easy, no big deal, and it was something I’ve wanted
Pilates Instructor Certification – My Experience Read More »
I had a thoughtful reader message me a while back asking about my personal journey with diastasis recti. If you had read some of my past blog posts, you saw how I discovered I had it, what I did to prevent it from getting worse and the kinds of activities and exercises I did to
What Happened to my Diastasis Recti Read More »
PMS. Pre-menstrual syndrome, better known as the week before your period that makes healthy eating and exercise even harder. It may come every month, and hit you some months worse than others. PMS can include mood swings, anxiety, bloating, sugar cravings and plummeting motivation that makes daily life just a little bit harder.
How to Stop PMS from Ruining Your Healthy Habits Read More »
