I hear you. It’s easy to fall off track when you don’t have anyone holding you accountable, or have NO idea what is best to get you to where you want to be. This is why I created my 1:1 coaching programs. You are unique, and your health and wellness needs are unique too. This is why its SO effective to have a coach who listens and understands where you are at, and can design a program to address all your needs.
Need daily workouts that you can squeeze in during nap time? Want to address specific concerns or rehabilitate postpartum? Want to prioritize yourself so you can feel amazing in your body again? I can help. My 1:1 online programs are highly effective and give you all the benefits of a personal trainer at a fraction of the cost. They include…
️ Monthly 30 min zoom check ins️App access️Weekly accountability and support️Unlimited in app text messaging️Personalized workouts️Nutrition guidance️Lifestyle modification and help forming new habits️And more…Programs start at low as $30 a week. I am opening up registration for this week ONLY, and would love for you to apply to see if we are a good fit. I know you have goals mama, and I want to help you get there. xo – Tasha