Spoiler…It is possible! There’s never a perfect substitute for a full gym setup but you can use what you have, do lots of reps, and add resistance bands and a broomstick to make it harder. Try this home workout using a superband and a dowel. Believe me, it still burns ? Do 4-5 rounds 1. […]
How do you build muscle at home with no heavyweights? Try this workout ? Read More »
The difference between people who stay on track and recover and those who struggle after a setback. If you are injured, whether it’s a minor tweak or recovering from surgery there are always things to do to help with your recovery and get you back to doing what you want to do. It can be
This quick and easy circuit will help you tone and sculpt your arms in 12 minutes. Do 30 seconds of each exercise. Rest 10 seconds between exercises. Don’t forget to do both sides! 1️⃣Single arm shoulder press with squat2️⃣Bicep curls3️⃣Overhead tricep extensions4️⃣RowsRest 1 minute and repeat Need a timer? There are tons of tabata timers
This week I wanted to share a few of my favorite neck stretches. Anyways! I talked earlier this week on #wfh ergonomics and how we can make this time a little more comfortable and a little less painful for everyone spending a lot of time on the computer!. Neck tension can be super annoying and
Neck stretches for super annoying neck tension! Read More »
News flash ➡️ the world is reopening and we are being forced to wear REAL clothes and leave the sweatpants at home (oh the agony…lol) Now, if you know me, I live in workout clothes….but I’ve found myself flipping through my closet lately trying to decide what to wear out for dinner and thinking…..”Shit…I have
I feel like I have nothing to wear… Read More »
