FItness Archives - Page 24 of 37 - Fit Mama Santa Barbara

Just a few of my all-star clients from the spring session of my online program. ⬆️

Exercises, FItness, Nutrition / fitmamasb

These ladies rocked it! They showed up for themselves, stayed accountable, and made their health a priority. By using the app ? they were able to view their daily workout, check-in on nutrition, ask questions and get guidance when needed and be part of a community of like-minded ladies, each working towards their own goals. […]

Just a few of my all-star clients from the spring session of my online program. ⬆️ Read More »

A little #tbt to how it all began…

Exercises, FItness, Pregnancy & Postpartum / fitmamasb

I had a blog and spent my free time making babywearing workout videos haha (not kidding… A and I would spend hours in the backyard messing around making up new stuff ?) I loved it. It gave me purpose (since I was on an extended maternity leave… and had no intention of going back to

A little #tbt to how it all began… Read More »

How I feel about yoga ⬇️

FItness / fitmamasb

I hated yoga for years. I didn’t see the point. Truthfully, I was looking at it the wrong way. I viewed it as a workout, and if I wasn’t breaking a sweat or getting sore afterwards, does it even count? ? After my divorce I was living in a very high stress state (go figure)….so

How I feel about yoga ⬇️ Read More »

No matter how much I stretch I feel like my legs are always tight”!! — sound familiar?

Exercises, FItness / fitmamasb

So…Does stretching really help fix hamstring tightness? — Eh, not really. ? Flip through the slides for more info. ➡️ Bottom line⁃If your hamstrings are always tight (not just after a workout) there is usually something else going on.⁃Some people are just genetically more stiff, but it is more likely that you have some muscle

No matter how much I stretch I feel like my legs are always tight”!! — sound familiar? Read More »

Let me preface this with something… Apple Watch ‘calories’ to me are just a measure of effort

FItness / fitmamasb

I never recommend tracking calories burned as a way to ‘earn’ your food…because frankly it just doesn’t work (so many more factors that I’ll dive into on a different post), but if you use it as a way to compare one workout to another its quite helpful. On that note…do you wear an Apple Watch?

Let me preface this with something… Apple Watch ‘calories’ to me are just a measure of effort Read More »