Sometimes I get sucked into needing to look “put together” in order to film a video, but I’m going to just go back to filming quick snippets between clients! Messy hair and all ? Here’s a great intermediate core and arms that you can do in less than 10 minutes. I like this because it […]
Gosh, I haven’t posted a #workoutwednesday in a long time ? … Read More »
Choosing to make your health a priority is tough! Especially when you don’t feel supported in your goals. Many people look to their partner for support, and then get frustrated when they aren’t on the same page. Fall off track easily? You may blame it on your husband, your work, your kids. But the reality
Do you feel like you’re going at it solo? Read More »
14 days of accountability, 14 full body and core workouts you can do anywhere, 1 weekend live workout and so much value packed into one easy to follow program. My app is a game changer here ladies…my clients LOVE it and it has led to such great results. Like having a trainer in your pocket
The last few months have been pretty hard on me. I’ve been struggling with finding a sense of purpose, have found myself being overly critical of myself and my body, and have been dealing with the stress and anxiety of moving and finding a house. This left me feeling pretty unmotivated and disempowered…and also led
Step 1: Have a husband who is a gourmet cook, loves to eat well and makes all your food from scratch. Step 2: Have wife who is a personal trainer, owns a gym, and spends her entire day helping others reach their health goals. Step 3: Keep each other accountable and in check all day
How to stay lean, strong and healthy in 3 easy steps. ⤵️ Read More »
