Well, it’s my job. lol..no one wants a lazy personal trainer but I am also a huge believer in practicing what I preach. ? But more importantly, in all my work with older adults as an Occupational Therapist, I have a keen sense of awareness of what living a sedentary life can do to you. […]
I workout 5 days a week. Almost every week. ?♀️ Wonder Why? Read More »
Movements that don’t just strengthen one muscle group at a time, but rather work several muscle groups at once. This means you can build strength holistically, forcing your body to work together in the most efficient way possible. This improves coordination, strength, proprioception (knowing where your body is in space), balance and much more. It
What are functional movements?? ? Read More »
I know I do every once in a while. It’s easy to get wrapped up in life, become a prisoner to the daily grind. But as school comes to an end and summer is upon us…it’s okay to focus on making time for fun too. ? We know that play is important for children to
Have you forgotten how to play? ? Read More »
It may have something to do with weak abdominal muscles but there’s a good chance your digestion isn’t optimal, leading to uncomfortable bloating. Ladies, this is a real thing…and something so many of my clients just deal with because they think it is normal. ? So what leads to bloating? ?– Food sensitivities (dairy, gluten,
Do you feel like you look 3 months pregnant after eating? ?♀️ Read More »
If that is what it takes to start you on your fitness journey, feel free to admit you want to love what you see in the mirror. Sometimes that is the only tangible goal people can come up with to give them the motivation to start. Often times, it’s only when you get started on
Unpopular Opinion — It’s okay to say “I want to look better too” Read More »
