It’s okay to have a busy work week. It’s okay to take a couple days off because you’re sick, the kids are sick or your partner is down for the count. It’s okay to only get in 10 minutes of exercise before baby wakes up. The holiday season can be hard to get ALL your […]
I remind my online clients of this often. Read More »
Do 3 sets of 10 of each. ? Some things we want to remember! ? BREATHE. We want to breathe out and engage our core on the hardest part of the movement. Think about breathing into your lower ribcage, not your chest.? MODIFY as needed – if you are feeling these in your lower back,
Because I feel like this is still one of those things that my clients MAY mention in passing (if they do at all) but never really want to talk about. Many people may suggest a do nothing approach after having a baby. If you don’t do anything it won’t get worse right? ❌ wrong. Sure,
Okay let’s talk about exercising with a pelvic organ prolapse…? Read More »
“Bulking” is mentally hard for me. I’ve never done fitness competitions or anything like that, but every once in a while I intentionally switch gears to focus on fuelling my body with lots of good food to serve my current health and fitness goals. Obviously this means I may gain a few inches, and I
I’m going to be completely honest with you… Read More »
