Do 3 sets of 10 of each.
💡 Some things we want to remember!
👉 BREATHE. We want to breathe out and engage our core on the hardest part of the movement. Think about breathing into your lower ribcage, not your chest.
👉 MODIFY as needed – if you are feeling these in your lower back, it’s probably too much for you. Take a smaller range of motion.
👉 Position yourself near a wall as a guide. I like having the wall there to remind me how low to lower my leg.
👉 Don’t collapse into your lower back. Want to keep a neutral spine even while on the foam roller. Make those abs work!