Try these 4 core exercises today! They are fantastic for building deep core and pelvic floor strength (whether you have a prolapse or not)

Do 3 sets of 10 of each.

πŸ’‘ Some things we want to remember!

πŸ‘‰ BREATHE. We want to breathe out and engage our core on the hardest part of the movement. Think about breathing into your lower ribcage, not your chest.
πŸ‘‰ MODIFY as needed – if you are feeling these in your lower back, it’s probably too much for you. Take a smaller range of motion.
πŸ‘‰ Position yourself near a wall as a guide. I like having the wall there to remind me how low to lower my leg.
πŸ‘‰ Don’t collapse into your lower back. Want to keep a neutral spine even while on the foam roller. Make those abs work!

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