Try these 4 core exercises today! They are fantastic for building deep core and pelvic floor strength (whether you have a prolapse or not)

Do 3 sets of 10 of each.

? Some things we want to remember!

? BREATHE. We want to breathe out and engage our core on the hardest part of the movement. Think about breathing into your lower ribcage, not your chest.
? MODIFY as needed – if you are feeling these in your lower back, it’s probably too much for you. Take a smaller range of motion.
? Position yourself near a wall as a guide. I like having the wall there to remind me how low to lower my leg.
? Don’t collapse into your lower back. Want to keep a neutral spine even while on the foam roller. Make those abs work!

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training