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FItness

Picked some of my favorite moves to get your heart rate up!! ? Here is how this goes. You can simply do them all once (beginner version), or keep adding a movement each round (like in the song)

Exercises, FItness /

12 lunges11 shoulder taps10 squat with shoulder press9 bent over flys8 leg lowers7 heel taps6 flying bird dog5 slow pulses4 push-ups3 burpees2 5 second squat hold1 star jump

Picked some of my favorite moves to get your heart rate up!! ? Here is how this goes. You can simply do them all once (beginner version), or keep adding a movement each round (like in the song) Read More »

Do you find that even though you have downtime you can’t find a way to decompress amongst the chaos of the holidays? ?

Exercises, FItness /

Try these strategies if you’re feeling overwhelmed (or easily get sensory overload like me) 1️⃣ Turn your phone on DND. The constant buzzing of notifications can increase stress and feelings of urgency. (I need to do more of this ?) 2️⃣ Noise canceling headphones. If you don’t do this. I highly recommend. 3️⃣ F the

Do you find that even though you have downtime you can’t find a way to decompress amongst the chaos of the holidays? ? Read More »

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