I recently did a consult with a mom of 3 in her mid 40’s who said, “I think it’s too late for me to get into shape again….it’s been too long since I’ve tried”. And it’s not the first time I’ve heard this. Whether it’s been 5 months or 5 years since you’ve worked out, […]
You are not too old, and it is NEVER too late. Read More »
Stop, drop, and do this!! ? 4-5 rounds. ? PS…If jumping doesn’t feel great, swap for sumo squats. You got this mama. 10 jump squats10 bear plank shoulder taps10/leg single leg squat with leg lift10/leg pause mountain climbers
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During pregnancy our core essentially turns OFF, so it’s important to re-establish that brain body connection, work in different planes of motion, and focus on the basics so you are using the right muscles and feeling it in the right places.
This is why it’s so important to work with a coach or follow a well designed program. Choosing exercises that are appropriate for your level (especially postpartum), and learning how to do them properly is worth the investment x 10000. Not only will you see results faster, but you will avoid developing poor movement and
I am so excited to share this with you. I’ve been working on this for the past couple weeks and it’s taken everything in me to wait until today! The #SpringForward challenge is designed for ???? ????, just like you, to help you get your butt in gear, build healthy habits, move your body, build strength and
