Want an upper body workout that can also work your core? Try this !! ??
Want an upper body workout that can also work your core? Try this !! ?? Read More »
Exercises
What does a balanced week of workouts look like?
I can tell you what it doesn’t look like….cardio every day. ? Tbh, I rarely schedule cardio for my clients more than twice a week. It’s not necessary and can actually keep you from your goals if you are doing it instead of strength training. ? Instead you want to focus on hitting all the
What does a balanced week of workouts look like? Read More »
Hey there mama, are you a belly breather?
It might be because you don’t have much movement through your ribcage! Also so important to learn how to recruit the low abs and deep core muscles during breathing so you can use these breathing patterns during exercise.
Hey there mama, are you a belly breather? Read More »
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? If so, it’s time for a RESET. And I invite you to join me on my app for my 7 day #SpringForward workout accountability challenge. 7 days? 20 minute workouts? Easy to do at home? Daily accountability and check ins This is the perfect way to get back into a routine, build full body strength, rebuild
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In order for things to function properly, we need to have a good balance between ALL the muscles of the core, specifically the transverse abdominis, internal and external obliques, and the rectus abdominis.
I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!! ? We all know what to look for when it comes to diastasis recti, but what about doming? Both can be an issue, but can totally be rehabbed with exercise. ? ?Why should you