Here’s a fun fact ? I go to exercise classes and love to watch everyone else’s form during the class. Why? Because I am nosy like that ?, and it helps me figure out how to cue my clients. Truth is, there are many secrets to “flat abs” and it’s never ending problem solving but […]
Beyond diastasis recti ⤵️ Are you constantly looking for the secret to flat abs?? Read More »
Every BODY, and every cycle is different, but it may help explain why you perform better on certain days of the month. ?Lifestyle & nutrition also play a huge role in hormone health. Some people REALLY feel the hit of progesterone during the second half of the month, while others hardly notice. ?♀️ ? So
?This is a super general guide. So keep reading ⤵️ Read More »
I was embarrassed because I didn’t want people to think I was “just a personal trainer” again. I am so grateful I get to take all my years of client experience, continued learning, and my own personal struggles to bring you the kickass services and coaching I offer. ❤️ you all for being here
As much as it’s great to be intuitive and listen to our bodies, I’ve learned that most people don’t listen very well…? So sometimes they need a little more data on hand, and the first step is getting to know your cycle a little better!! ? ? Biohacking, cycle syncing, whatever you want to call
Do you track your cycle? ? KEEP READING ⤵️ Read More »
