If only you could see all the non-scale victories that come with these photos too. ? I am so damn proud. Not only did so many participants lose inches all around, but they gained tons of strength, felt confident in their bodies again, stayed ultra consistent and learned how to create a healthy lifestyle that […]
Last years results from the 90 day program! Read More »
Tight chest muscles are really common for moms (nursing, holding your baby, looking at your phone) and can affect overhead mobility.
Shoulder pain? Try these two tips! Read More »
Really let your back round and drop your head for an additional stretch. Hold for 1 minute!
Mama… you need lat strength if you want to strengthen your core and keep the tension out of your neck. Plus, it really helps your posture and can eliminate shoulder pain. ? Follow for some targeted lat and ab workouts later this week!! ➡️
“I don’t need to work my back muscles, I don’t want to look like a man” STOP ✋ Read More »
? As soon as something else happens in your life, that requires mental or emotional energy, willpower is the first thing to go out the window. ✈️ Following a restrictive diet based on deprivation is bound to fail 99% of the time. And then you’re stuck on the yo-yo diet train constantly chasing elusive goals.
What happens when your diet relys on willpower alone? Read More »
