The guidelines around exercise during pregnancy have changed quite a bit over the past decade and birth professionals now encourage exercise in healthy pregnancies. So what does this mean for you? ⤵️ If you have an uncomplicated pregnancy and have been cleared for exercise by your healthcare provider there are many things you can do […]
I’m a firm believer that high intensity exercise is one of the best treatments for anxiety and panic attacks. It allows your body to be okay with being uncomfortable. It trains your mind to accept that the heart racing, skin flushed, overwhelming feeling that you get is normal, temporary and you can work through it.
why I do high intensity exercise and you should too… Read More »
These no equipment exercises will improve your posture and core strength (especially great if you have diastasis recti)! 1) Isometric rows against wall. Key to doing this properly is to flatten your low back towards the wall into neutral spine, breathe OUT before starting the exercise, engage your abs by pulling your bellybutton in. Pull
No equipment exercises for posture and core… Read More »
This has been an interesting experiment, and maybe a good change to my workout routine. These last 8 weeks I haven’t been able to just go workout uninterrupted for an hour or two (so funny how that happens with children at home ?) so I’ve really switched up my training program. Been doing a lot
When our old patterns don’t work anymore… Read More »
Does this resonate? ? I see this alot with my postpartum clients. Our body gets so used to standing with our bellies out while we are pregnant that our muscles and nervous system start to adapt. It can be a hard habit to break afterwards (and there’s a good chance you were already doing it
Do you stand with your back arched? This may be affecting Core Recovery Postpartum… Read More »
