Spoiler…It is possible! There’s never a perfect substitute for a full gym setup but you can use what you have, do lots of reps, and add resistance bands and a broomstick to make it harder. Try this home workout using a superband and a dowel. Believe me, it still burns ? Do 4-5 rounds 1. […]
How do you build muscle at home with no heavyweights? Try this workout ? Read More »
This quick and easy circuit will help you tone and sculpt your arms in 12 minutes. Do 30 seconds of each exercise. Rest 10 seconds between exercises. Don’t forget to do both sides! 1️⃣Single arm shoulder press with squat2️⃣Bicep curls3️⃣Overhead tricep extensions4️⃣RowsRest 1 minute and repeat Need a timer? There are tons of tabata timers
These build on the breathing exercises we talked about yesterday and will help you regain strength and coordination in your core and pelvic floor. I posted these in order of difficulty so work your way through the series. ? 3 sets of 10 of each. 1️⃣ Belly breathing with ball squeeze2️⃣ Bird dog with ball3️⃣
Looking for some postpartum-friendly core exercises? Read More »
3 exercises, working the deep abdominals and obliques to flatten and tone! Do 3 rounds, no rest between exercises. Rest 1 minute between rounds. Full video posted on IGTV. ? Single leg lower with iso hold – 6/side ? Oblique plank to bear 6-8/side ? Bear plank pulses x20 seconds
The 5 min Core for flattening the Abdominal… Read More »
This week I wanted to share a few of my favorite neck stretches. Anyways! I talked earlier this week on #wfh ergonomics and how we can make this time a little more comfortable and a little less painful for everyone spending a lot of time on the computer!. Neck tension can be super annoying and
Neck stretches for super annoying neck tension! Read More »
