The 5 min Core for flattening the Abdominal…

3 exercises, working the deep abdominals and obliques to flatten and tone! Do 3 rounds, no rest between exercises. Rest 1 minute between rounds. Full video posted on IGTV.

? Single leg lower with iso hold – 6/side

? Oblique plank to bear 6-8/side

? Bear plank pulses x20 seconds

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