These build on the breathing exercises we talked about yesterday and will help you regain strength and coordination in your core and pelvic floor.
I posted these in order of difficulty so work your way through the series. 👉 3 sets of 10 of each.
1️⃣ Belly breathing with ball squeeze
2️⃣ Bird dog with ball
3️⃣ Leg lift with ball
4️⃣ Side plank inner thigh squeeze
5️⃣ Bridges with adduction
6️⃣ Leg lower with twist